REST is the right default for most APIs: it is simple, cacheable over plain HTTP, and every tool understands it. GraphQL earns its complexity when clients are diverse and over-fetching is real — many screens, many shapes, one graph. Plenty of teams run both: REST for public/simple surfaces, GraphQL for a rich client app.
REST models the server as a set of resources you act on with HTTP verbs. GraphQL models it as one typed graph the client queries for exactly the fields it wants. The trade is over-fetching and round-trips (REST’s weak spots) against caching simplicity and operational maturity (GraphQL’s).
Quick takes
If you're…
You have a simple CRUD API with stable, predictable responses→RESTREST endpoints map cleanly to resources and cache for free over HTTP.
Mobile and web clients each need different subsets of the same data→GraphQLOne GraphQL query fetches exactly the fields each client needs — no over- or under-fetching.
You rely heavily on HTTP/CDN caching→RESTGET URLs cache trivially; GraphQL POSTs to one endpoint do not.
A screen aggregates data from many resources→GraphQLGraphQL collapses several REST round-trips into a single request.
You are publishing a public API for third parties→RESTREST is universally understood and easier to document, version, and rate-limit per endpoint.
Your frontend changes shape often and you want fewer backend changes→GraphQLClients add or drop fields without new endpoints, as long as the schema covers them.